Spring Festival Health Weight Loss: Avoid 8 Big Mistakes to Lose Weight Never Ng

NG Method 1: The more exercise, the faster the weight loss. Fact: Exercise can actually improve the body's basal metabolic rate and consume calories, thus helping to lose weight. But the movement also varies from person to person. Relevant research has found that if you want to successfully lose weight and exercise moderately, if you exercise too much, you will inhibit the obesity gene and make your appetite open. Xiaobianjian

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